Functional Movement Training Disciplines
Strength & Resistance Training
Muscular strength is fundamental to all forms of physical activity. On a basic level, strength or resistance training is the process of progressively applying load onto muscles to stimulate development. From a general health perspective, strength training is a key component in performing your daily activities of life, as independently as possible, for longevity.
There are a number of health benefits associated with strength training, including, but not limited to, the following:
physical capacity to perform work or exercise
physical appearance, body composition, weight loss and metabolic functions
injury risk and disease prevention
stronger bones and muscle mass
improved body mechanics—joint flexibility, mobility, balance, coordination
cardiovascular benefits
With any training program at BoldFit, strength training will be interwoven for every level of fitness, incorporating evidence-based training techniques and using a variety of equipment and bodyweight. Clients will experience endurance training, progressive load training, time under tension, high intensity interval training, power, and much more while continuously focusing on the 5 primary movements of functional training—Bending & Lifting Movements; Single-Leg Movements; Pushing Movements; Pulling Movements; and Rotational Movements.