Where We Train Movement with Bold Purpose & Intention
Who We Are
BoldFit embarks on a mission to define and improve the connection between mind and body through a dynamic approach to fitness. We want to bring people of all fitness levels to a space that facilitates a better understanding of health. Our approach and methods are based on science, evidence-based results, and the research and practice of professionals throughout the health and fitness communities.
Functional Training Disciplines
‘Increases muscle strength by making muscles work against a weight or force.’
‘The ability to maintain control of joint movement or position by coordinating actions of surrounding tissues and the neuromuscular system.’
‘The ability of a joint to move actively through a range of motion.’
‘Ability of a joint and surrounding muscles to move through a specific range of motion with ease and without pain.’
‘The link between a person’s thoughts, feelings and behavior and their physical symptoms.